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nutritional/lifestyle

services available
  • nutrition & lifestyle coaching: weekly, bi-weekly, monthly or virtual options available.
  • menu planning: develop a menu template or specific menu plan for you and/or your family to enjoy.
  • recipe make-over: tweak family favorites to ensure optimal nutrition and/or accommodate food sensitivities and allergies.
  • cupboard clean-out: set your kitchen up for success! stock your cupboards and fridge with the best nutritional choices for your specific lifestyle.
  • grocery store game plan: avoid temptation and ensure nutritious meals & snacks.
  • food service: delicious ready-to-eat, freshly prepared, home-cooked meals, soups and treats.


fitness

services available: private, partner, group & corporate
  • assessment & program design: a complete physical assessment and personalized program design based on your goals, strengths and limitations as well as your work out space and equipment available.
  • sport specific training: specific programming based on assessment and sport. specializing in golf, hockey and much more.
  • training packages: train with your exercise coach to ensure quicker results, proper form and unlimited motivation!


yoga

services available: private, partner, group & corporate
  • personal practice design: customize your yoga practice to meet your own goals with a personalized series of postures for your physical, mental and spiritual needs.
  • daily or weekly yoga classes for kids and/or adults: hatha, yin & restorative style classes for beginner to advanced yogis. 30 to 90 minute sessions available.
  • wellness in the workplace: learn more about how your office/business can host a workshop for employees that will help reduce stress, improve productivity and revitalize your team.
contact us for your free consultation.