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metabolic typing

"one man's food is another man's poison"

most people are confused by the conflicting advice on what is believed to be a ‘healthy diet’.  we are all different from a metabolic and physiological perspective.  therefore all clients are assessed to determine their individual metabolic type.

metabolic typing is a system of nutrition tailored to your body’s unique biochemistry. it tells you the correct proportions of proteins, carbohydrates, and fats that will optimize the way your body functions. there is no one diet out there for everyone.  if you feel any of the below after eating then metabolic typing is for you:

  • you crave sweets or caffeine
  • your energy levels have dropped
  • you feel hyper, anxious, or irritable
  • your sense of well being is lowered
  • you are physically full but still hungry
metabolic typing is a dynamic approach that will enable you to:
  • conquer indigestion, fatigue and allergies
  • achieve and maintain your ideal weight
  • enjoy sustained energy and endurance
  • bolster your immune system
  • eliminate sugar cravings

you are what you eat!  all your muscles, tendons and ligaments are created from the food you consume.  no matter what your goal is, eating for your “type” will get you there faster.

yoga